often I hear that if you feel sore the next day means you hit the muscle really good, in other words “got a good workout”. how much truth is to that statement, does sore really mean good workout (assuming your form was correct)?
HRT Specialist ~ Knowledgeable Member
often I hear that if you feel sore the next day means you hit the muscle really good, in other words “got a good workout”. how much truth is to that statement, does sore really mean good workout (assuming your form was correct)?
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