I just joined but I have been on the site all day and reading up on diets and watching the videos from the diet sticky. I am looking to cut fat and gain muscle.
Age: 24
Height: 6' 0"
Weight: 240 lbs
I have been working 12 hr days which involve me setting on my butt the entire time. I want to do a high protein low carb diet. My ultimate goal will be to get down to 220 in 5 months by losing 30 pounds of fat and gain ten pounds of muscle. Once i get there then i want to keep going until i am as lean as i can get naturally then i might turn to other sources of help.

This is my general diet plan
240g of Protein, 120g of Carbs, as little Fat as possible.

5:15 6 egg whites and either whole wheat toast or whole oats
8:15 5 oz chicken breast and 4g fish oil
10:30 whey protein shake 26g protein
1:00 5oz Sirloin Steak
4:00 5 oz chicken breast
7:00 5 oz Chicken or fish or steak
8:15 30 min work out and 45 min cardio
9:30 Post work out whey protein shake


I know carbs are missing but i figured i would eat vegetables as needed for energy. I would really appreciate any help from the experienced ones here and sorry for such a long post. I will post current pics and an update every two weeks. i am prepared to work my butt off to lose all this fat.



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