Ok thanks. The only problem is my energy level is very low when I am trying to work out and run. What can I eat/drink 45 minutes to an hour before to boost my energy thanks!!
New Member
Ok thanks. The only problem is my energy level is very low when I am trying to work out and run. What can I eat/drink 45 minutes to an hour before to boost my energy thanks!!
New Member
Also can I take a 5 hour energy drink in the morning. I have an hour and half commute to work and the last two mornings I have been dangerously tired. Just need a quick pick me up so I don't have to keep holding my eyes open. It is because of my crazy work schedule I get only 5 to 6 hours of sleep a night through the weekday
Senior Member
dont u have a meal 1hr before workout?Originally Posted by Slothinator
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