New Way of Life

[Slothinator]

Lol my first day is all screwed up. But I am still calling it day one of diet. It is better than what I was doing before. Ok MG do you recommend me get rid of the noon shake and only do one after workout?? Can I double my shake after workout for 52g of protein or do you still suggest getting casein and mix it?? Thank you for your help!!!!

[mg1228]

Lol my first day is all screwed up. But I am still calling it day one of diet. It is better than what I was doing before. Ok MG do you recommend me get rid of the noon shake and only do one after workout?? Can I double my shake after workout for 52g of protein or do you still suggest getting casein and mix it?? Thank you for your help!!!!

preferably do real food instead of that shake--but if u cant, make it casein

u would do better doin real food pwo too, since its ur last meal---or u could do the shake immediately following workout and then real food 1hr later