Hey, havent been on here in a good while but since im near finished college for the summer and will be able to hit the gym constant all summer i decided i needed to get this workout and diet in check.

Iv been training for about 3 years, last summer i got good compliments about the size i had put on, and i was pretty happy with my size. But since going back to college, what with friends not being big into the gym and you know the way college life can be, my training has actually been dreadful (pains me to say it). and now i feel as though my body is actualy not in great shape, my diet is horrible but i have posted it up and trying to get that in shape. Now my workout comes next along with my stats.

Im 5ft 10, around 188lbs and i would imagine around 12 - 14/15% body fat. I would really appreciate the help as i know there are some good guys on here for help.

I want to tone up a bit but also wish to put on some good muscle size and up my stregth (what everyone wants eh?). so here it goes.

Monday - Chest/Bi's
Wednesday - Back/Tri's
Friday - Shoulders/Arms
Saturday or Sunday - Legs

Also for gaining muscle size gain what rep range would i be looking at and set range for each body part?

This is just my split as exercises i think i have in check, for the goals i want do you think this split is ok? feel free to tweak as much as you want and suggest some good exercises for it.

It may sound like im a beginner but im not, i just once and for all want to get everything right.

Thanks again