alright mate i agree you dont need back and bi, chest and tri and then to train arms again!!

this is what i do and over the past 8 weeks got crazy natural gains.

back and bicep
chest and tricep
shoulders and abs
legs

you choose a split which suits you mate. post up your workout and ill help you get that in good shape to stack tht muscle on you.

p.s. greaat avatar, what a star macheda will be!