Results 1 to 13 of 13

Thread: Workout Plan (Arms Twice/Week)

Threaded View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Jun 2009
    Location
    NY
    Posts
    308

    Workout Plan (Arms Twice/Week)

    Thinking about running a workout with this plan:

    Monday - 12sets chest & 3sets tris

    Tuesday - 12sets back & 3set bis

    Thursday - 12sets shoulders & 6sets bis & 6sets tris

    Saturday - 9sets quads & 6sets hamstrings

    OR should i do the 6 sets bis on saturday so there's more of a resting period?

    I'm not just some schmuck looking for beach arms - my back is huge, my chest is big, and my shoulders are pumped .. my legs I just demand strength, power & testosterone, not size/definition really - HOWEVER, my arms are ridiculously lagging for my body frame/structure.

    Also - my left arm is about 1/4inch-1/2inch smaller than my right arm, so how would I go about fixing this? Added reps on a lighter set or an extra set at the end of the first/last workout?... THANKS
    Last edited by YoungGunsNY; 05-09-2010 at 10:53 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •