Workout Plan (Arms Twice/Week)

[stevey_6t9]

heres what i would do

Monday: Back and bi's
Tues: Chest and Tris
Wednes: rest
Thursday: bi's and tri's
Fridasy: legs
Sat: shoulders

[YoungGunsNY]

heres what i would do

Monday: Back and bi's
Tues: Chest and Tris
Wednes: rest
Thursday: bi's and tri's
Fridasy: legs
Sat: shoulders

Thanks man - currently following this plan for a month as follows:

S:Cardio & abs
M:15 sets for back width (5 workouts @ 3 sets) & 3 sets preacher curls (curl bar) for bis
T:15 sets for chest (5 workouts @ 3 sets) & 3 sets barbell skull-crushers
W:Cardio & abs
T:9 sets for bi peak (3 workouts @ 3 sets) & 9 sets for tris (3 workouts @ 3 sets)
F:9 sets for quads (3 workouts @ 3 sets) & 6 sets for hams (2 workouts @ 3 sets) & 3 sets for calves
S:12 sets for shoulders (4 workouts @ 3 sets) & 3 sets forearms