please critique my workout

[warrhoggxx]

Please look at my workout let be know if it is too much, too little or just completely wrong.

I am 5'9", 37, 242 pounds, have trained on and off most of last 20 years.
i have been doing push/pull/legs several years and defiantly need a change to trigger some growth. i will be on test and tren for this routine.

- before sets means super set 1.30 rest
regular sets rest 2-2:30
all sets 8 to 11 range unless specified

Monday-lats/delts-
5 min cardio w/up
6x cleans
-4x BB rows from floor
-3x narrow pull downs
6x db press
-3x side lateral raise
-3xfront front db raises
cardio 15 minutes

Tuesday cardio/abs
5 min w/up
-4x abs
-4x calves
40 min cardio

Wednesday-legs/tris-
5 min cardio w/up
6x chain skull crush
4x 20 rep deep squats (3 min rest)
-4x narrow chain bp
-4x JM press
-3x press downs strip 15
cardio 15 minutes

Thursday cardio/abs
5 min w/up
-4x abs
-4x calves
40 min cardio

Friday PX 90 stretch

Saturday-chest/bi's-
per week starting at week 8
5 min cardio w/up
6x bench
-5x inc db flyes
-5x EZ or straight bar curls
-4x hammer strength strip flyes
-4x hammer curls
3x cable strip curls 15
cardio 15 minutes

Sunday