Quote Originally Posted by LatissimusaurousRex View Post
start doing some pull ups (palms facing you), I'm sure you hate them but it's a great compound exercise for your bi's

i have back tomorrow ill be doing them and thinking about you as i do !!

Quote Originally Posted by jbran23 View Post
Whoa. How many sets of each of those are you doing?
Quote Originally Posted by c-Z View Post
That is a bit much if your doing all in one day... but i think your more so saying your bicep usually consist of something like that....... So how many different exercises are you doing?

no no of course not in one day

anyways my program usually consists of 3 of the ones i mentioned with 3 sets of 12-10-8 or 12-10-19 depends really