Bicep

[babyface770]

start doing some pull ups (palms facing you), I'm sure you hate them but it's a great compound exercise for your bi's

i have back tomorrow ill be doing them and thinking about you as i do !!

Whoa. How many sets of each of those are you doing?

That is a bit much if your doing all in one day... but i think your more so saying your bicep usually consist of something like that....... So how many different exercises are you doing?

no no of course not in one day

anyways my program usually consists of 3 of the ones i mentioned with 3 sets of 12-10-8 or 12-10-19 depends really

[LatissimusaurousRex]

i have back tomorrow ill be doing them and thinking about you as i do !!

you gave me a boner

thanks

[babyface770]

you gave me a boner

thanks

hihiihihi :shy:

[nbaylot33]

Stick to around 12 working sets and make sure to have proper form. If you are using alot of body english to get the weight up you are actually working your targeted muscle less than using a lighter weight and using precise form.