Quote Originally Posted by Archangel. View Post
I think what your scale is telling you is the OVERALL weight of what you're weighing. An egg white could weigh 35g (I've never weighed one like that), but there is only 3.5g or so of protein in there. I just simply read all of my nutritional labels on the food, and it breaks it all down from Protein, carbs and fats.
It's great to see someone that cares so much though. You can tell in how meticulous you are, that's the way I am.
HA!!!! That's what I was doing. Jesus, can you imagine the amount of food I was looking at. My dog eats more than that!!! (Yup, that's my dog in the avvy) The problem for me is, I get bread from a guy who bakes it, eggs from chickens and chickens from a hook. The fish, sqid and shrimp from a toothless guy by the pier!! There isn't really any packaging for anything. It's all super fresh though, and if it's not you learn to determine that too!!

Anyway, like I was saying Fitlife has calculations for EVERYTHING , every amount and every way off preperation. Getting this perfect. I'll keep you posted.

One thing I'm wondering though, on Wed I should up the carbs (clean carbs). Does this mean overall caloric intake? Cause I guess I don't want to decrease protein, and I'm only at 80 g of fat. Or if I'm getting Ronnie right, next week drop carbs to 150 g, THEN start cycling. Not clear on this point but I'm VERY close to gripping this diet, thanks to you dude!!: