You'll want to read this!

[Archangel.]

OK, Here it is:

Height: 6'2"
Weight:257
Age:45
BF%: 19.33 (Low) 21.27 (High)
BMR: 2288
TDEE: 3947 (Very Active)
Supps: Test C 400 mg per week(going to 800 mg per Ronnie), 400 mg Deca per week (Week 5) HCG 250 iu twice a week 20 mg Nolvadex ed

Humbling to say the least...

Hey, my biggest suggestion would be to be really tight and strict on your diet, seeing as how you want to cut. Having said that, try STARTING with 3000 cals/day over 5-6 meals. I'd go somewhere around 350g/protein, 200g/carbs, and 80g/fats. Try that for a week along with your cardio and workouts/daily job, and see what happens. Normally one shouldn't lose more than a 1-2 pounds a week, any more than that and they're sacrificing muscle tissue too, BUT it is normal when someone starts to cut from around 20% or so that they can safely lose 5-10 pounds/week for the first little bit. This will be fat, water weight etc. Just remember, you will probably be adjusting those macronutrients more than once to get it "dialed" right in, and you will be adjusting as you lose weight too. You've got to be patient and persistent with this, but you'll get results

[VASCULAR VINCE]

bigron...is the rumor true.... youns both are doing the masters national next year in pittsburg??? What be the game plan for bring up your legs...Your upper body already qualifies as pro-level in my book..keep digging brother..

peace..

[Ronnie Rowland]

bigron...is the rumor true.... Youns both are doing the masters national next year in pittsburg??? yes what be the game plan for bring up your legs...leg presses and accupuncture. Upper body already qualifies as pro-level in my book..keep digging brother..that's what many keep telling me but i still have some improvements to make upper body wise as well ..
peace..

above

[The Titan99]

Hey, my biggest suggestion would be to be really tight and strict on your diet, seeing as how you want to cut. Having said that, try STARTING with 3000 cals/day over 5-6 meals. I'd go somewhere around 350g/protein, 200g/carbs, and 80g/fats. Try that for a week along with your cardio and workouts/daily job, and see what happens. Normally one shouldn't lose more than a 1-2 pounds a week, any more than that and they're sacrificing muscle tissue too, BUT it is normal when someone starts to cut from around 20% or so that they can safely lose 5-10 pounds/week for the first little bit. This will be fat, water weight etc. Just remember, you will probably be adjusting those macronutrients more than once to get it "dialed" right in, and you will be adjusting as you lose weight too. You've got to be patient and persistent with this, but you'll get results

Got it. Thanks again. It begins today...