Hey People, I have been doing some research and I have to say..you guys seem to really know your stuff. With that said, I was wondering if you would be willing to help me out getting back into the gym. Iam 33, Im 6' 3" 185lbs and I have been a lean guy my whole life. I just got married and me and my wife have joined a local gym. I've been poking around this site, but everything I'm finding regarding workout routines is specifically towards certain body parts. Can someone offer me a good beginner routine. My goal is to add a little size to my frame and I think I need to focus on the basics (compound lifts) I plan on incorperating the basics ...squats, dead lifts, power clings, bench. I did a lot of squating when I was on my college cycling team, and I know it's a must. But I am a little confused on what days to do certain lifts, how many sets, amd how many reps. I believe I need to keep my reps down with heavier weight to add size, but I know nothing about the little details. Can you offer me some advice on a routine? I'd really appreciate any pointers you can offer me because it seems you guys really know your stuff!! Thanks in advance!