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Thread: From what I've seen, you guys are the best...can you help me?

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  1. 10-27-2010, 05:28 PM #1
    stack_it's Avatar
    stack_it
    stack_it is offline Nothing to it, but to do it
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    How many days a week are you able to lift? I can set you up with a decent beginner routine. Are you looking for a 3,4, or 5 day routine?
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  2. 10-27-2010, 06:45 PM #2
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    MACHINE5150
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    Quote Originally Posted by stack_it View Post
    How many days a week are you able to lift? I can set you up with a decent beginner routine. Are you looking for a 3,4, or 5 day routine?
    we need to know this before we can offer a good program.. how many days are you going to lift?? 3,4,or5??
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