hey guys just wondering any ideas what i can do to get bigger arms im stuck at the moment doing heavey weights less reps , also doing drop sets,
tricep dips + and extra 20 kg straped to me close grip bench
bicep curls 45/50 kg for 8 reps then a drop set
bicep curls with dumbells then a drop set
any ideas what i can do ? there are after a back work out (back and bi)
and a chest workout (chest and tri)
any info would be great!!