arms are lagging behind :(

[hikneeken]

keep the back n bi chest n tri, and give arms their own day also
that way frequency of arm training is twice a week

[joe_19]

Thanks for the info guys !! My workout-includes training with a pt once a week,

Monday-chest and tri
Tuesday-rest
Wednesday-back and bicep
Thurday-rest
Friday-shoulders
Saturday- rest
Sunday-legs

[Gucks]

keep the back n bi chest n tri, and give arms their own day also
that way frequency of arm training is twice a week

i would disagree with this, hiting arms with chest and bakc and again on their own day is a bit much. they get enough secondary work on those days without doing more work. and doing bi's and back, chest and tri's is a terrible combination. after my back workouts i could curl sh1t. my biceps are shot from doing heavy rows and pulldowns. and dont go to heavy on arms. i find they dont respond to anything less then 8 reps. has always been my easiest body part though so see how they feel for you.