Scorpion62 thanks for your advice.

My goal is to gain muscle and strength.

Previously when I've done a 4 day split its looked like this

Mon/Thurs chest/back/biceps/abs
Tues/Fri legs/shoulders/triceps

You think Id get better results training one bodypart per week? I'm really not up on current training methods. How long have you trained that way for? I'm assuming you're seeing good gains?

Should also mention Im not cycling anything and havent as yet, but I need to get my workout (and diet obv) in check first. Supplimenting with protein/creatine.