Workout Evaluation Please

[heist]

Scorpion62 thanks for your advice.

My goal is to gain muscle and strength.

Previously when I've done a 4 day split its looked like this

Mon/Thurs chest/back/biceps/abs
Tues/Fri legs/shoulders/triceps

You think Id get better results training one bodypart per week? I'm really not up on current training methods. How long have you trained that way for? I'm assuming you're seeing good gains?

Should also mention Im not cycling anything and havent as yet, but I need to get my workout (and diet obv) in check first. Supplimenting with protein/creatine.

[scorpion62]

Scorpion62 thanks for your advice.

My goal is to gain muscle and strength.

Previously when I've done a 4 day split its looked like this

Mon/Thurs chest/back/biceps/abs
Tues/Fri legs/shoulders/triceps

You think Id get better results training one bodypart per week? I'm really not up on current training methods. How long have you trained that way for? I'm assuming you're seeing good gains?

Should also mention Im not cycling anything and havent as yet, but I need to get my workout (and diet obv) in check first. Supplimenting with protein/creatine.

Heist split your muscle groups up the way I said it gives the muscle time to repair the way you were training each muscle twice a week on your four day split,I have trained this way for a long time all I do is change it around, forget cycling sort the diet and your workout and see where that takes you, for diet info go to the diet section and check what Baseline workout to