Good abs Cape

[stpete]

Now all this thread needs is 405 posting in here how he's 9% body fat and we'll be all set.

Remember Vader, this is "Most Improved" contest. And since Cape's photo was taken years ago it would seem apparent he has room to improve. Just like myself. If indeed that is you in your Avi, and it was taken the other day, well, good luck. Just sayin.....