Good abs Cape

[--->>405<<---]

Now all this thread needs is 405 posting in here how he's 9% body fat and we'll be all set.

ok dan lets get one thing straight: i do not lie or stretch the truth about my stats, lifts, income, job, size of my cock, or anything else i do because i am happy with who i am. i try to improve but i believe it is important to be honest in here because otherwise whats the point?

the bf% i post is what the BOD POD says i am. plain and simple. just because u may disagree doesnt really mean shit to me.

just because u are a fvcking liar about all kinds of things on here doesnt mean everyone else is.. keep that in mind pal. i let that stupid little bullshit lie of urs in the "big 3" thread go yesterday because i was trying to cut u a break. if u want to call into question my integrity ur gonna have a big fvcking problem.. let me know what u want to do.. i have advocated for u in the past, i suggest u dont piss me off!