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  1. 04-22-2013, 11:11 AM #1
    largerthannormal's Avatar
    largerthannormal
    largerthannormal is offline Productive Member
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    Female cutter help

    Guys/ Gals, seeking advice for a friend

    160lbs
    30% BF
    27yr

    1450 Maintenance

    target cals
    850-900

    This is what I got so far but I just think shes going to be starving. ( any help?) I am about 100 or so calories short yet too

    M1
    3 EGG WHITES
    OATS

    M2
    GREEK YOGURT


    M3
    CHICKEN BREAST
    RICE
    ( GREENS)

    M4
    3 EGG WHITES
    (GREENS)

    M5
    SHAKE
    ( SHE WORKS AT RESTAURANT SO CANT COOK OR EAT FOOD)

    M6
    COTTAGE CHEESE
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