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  1. #1
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    No problem man, women are some fickle creatures when it comes to dieting. They don't respond like we do. Testosterone helps us a TON. I played hell with sorting out a diet for my wife. But when I found what works she went from 190(gained a lot of weight after our 3rd son) to 135 in less then a year.

    -Chomp Chomp Chomp-Clink Clink Clink-

  2. #2
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    WOW, thats amazing!!

    Quote Originally Posted by Tron3219 View Post
    No problem man, women are some fickle creatures when it comes to dieting. They don't respond like we do. Testosterone helps us a TON. I played hell with sorting out a diet for my wife. But when I found what works she went from 190(gained a lot of weight after our 3rd son) to 135 in less then a year.

    -Chomp Chomp Chomp-Clink Clink Clink-

  3. #3
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Hi. LTN. Calories are too low. Shoot for 1500 with 50/30/20 split.

    What's her goal??? Pls include workout schedule.

    At 30% bf you know she is going to need cardio. I did more cardio initially and then transitioned to include weights when the fat dropped. Nothing more discouraging to a girl when she add muscle under all that fat. Just makes her look like a linebacker. .

  4. #4
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    Her goal is not fitness , sorry to say. Honestly to her its a number of wat the scale says. I know that is not the goal of many of us here.

    I will bump up her cals GGR!!

    I'll revamp n come back in a day or so.




    Quote Originally Posted by GirlyGymRat View Post
    Hi. LTN. Calories are too low. Shoot for 1500 with 50/30/20 split.

    What's her goal??? Pls include workout schedule.

    At 30% bf you know she is going to need cardio. I did more cardio initially and then transitioned to include weights when the fat dropped. Nothing more discouraging to a girl when she add muscle under all that fat. Just makes her look like a linebacker. .

  5. #5
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Quote Originally Posted by Tron3219
    No problem man, women are some fickle creatures when it comes to dieting. They don't respond like we do. Testosterone helps us a TON. I played hell with sorting out a diet for my wife. But when I found what works she went from 190(gained a lot of weight after our 3rd son) to 135 in less then a year.

    -Chomp Chomp Chomp-Clink Clink Clink-
    You get it. Thank you.

    I wish there was a female equivalent to testosterone!

    Congrats to your wife. Did she workout or just diet?

  6. #6
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    Quote Originally Posted by GirlyGymRat

    You get it. Thank you.

    I wish there was a female equivalent to testosterone!

    Congrats to your wife. Did she workout or just diet?
    She worked her ass off!!

    -Chomp Chomp Chomp-Clink Clink Clink-

  7. #7
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    That may have came off wrong lol..I guess she would be more fit if less fat. I meant it is more of wat scale says initially to boost confidence

  8. #8
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Quote Originally Posted by largerthannormal
    That may have came off wrong lol..I guess she would be more fit if less fat. I meant it is more of wat scale says initially to boost confidence
    Being a gal I completely understand the scale but its not the best indicator. I like it to go down too. We will have to work on that with her!!!!

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