Clenbuterol only

[Men in Black]

Your macros may say
X amount of protein
X amount of carbs
X amount of fat

It doesnt say :

X amount of fat - have good fat or saturated fat there both the same ( there not the same)

Fat you get from a cod or mackeral , is not the same as fat from a big mac and fries .

So even IIFYM , you should still keep it as clean as you can so you dont add unwanted body fat.

I know i was just talking about Brown Rice vs White rice part as the complex thing doesn't matter.