Quote Originally Posted by Reiid13 View Post
Well id do cardio just at a level in which I feel comfortable , you'll know what that heart pumping sensation feels like if your going to hard , it feels like your heart is pumping through your chest .

Keep your protein up , eat carbs but keep them clean , personally I go with something like 100 grams brown rice a day , I keep it minimial .



Start low man and give it a go , those lil clen pills are some powerfull stuff
clean eating is a myth, IIFYM, i don't cheat all the time(haven't eaten mcdonalds 2 years straight, but would eat something sweet once or twice in a month just don't have the cravings like i used to, i eat white rice instead of brown.)

and was thinking of starting from 10mcg also after researching more.