so when you say low carbs you note its 40%. is that 40% of the total carbs or 40% less then what you typically take. for instance, if i take in 3200 calories and my carbs are at 1280 which is 40% would i take in 512 carbs less (40% less then 1280) or would i take in 960 carbs which is 30% from 3200 calories? sorry if i confused you but as im sre you can tell im confused to.