Hi Marcus

About to start priming next week. Just want to clarify my calculations with you first before i start anything

My maintenance with exercise and daily activity is 3057calories

Lets say my normal macros are as follows:

Protein: 246g
Fat 90g
Carbs: 315g
Total calories:

On low carb (-40% carbs) day:

Protein: 372g
Fat 90g
Carbs 189g

( the INCREASED protein is to make up for the calorie loss to still equal 3057 calories maintenance level )

High carb day (+15% carbs):

Protein:200g
Fat 90g
Carbs 362g

( the DECREASE in protein is still make sure I do not exceed my mainteance calorie amount which is 3057)


Does this sound right? the low carb day is a pretty huge amount chicken lol