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Thread: Arm Workout for a Hard musclegainer

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  1. #1
    Join Date
    Mar 2015
    Posts
    31

    Arm Workout for a Hard musclegainer

    Hello,

    First of all sorry for my English.

    I'm planning to do steroid cycle (3rd) and i've just finished designing of my cycle plan and workout-nutrition plan.

    But i have questions about workout plan for my biceps and triceps muscles. I'm having problems on gaining mass on this muscles. Now, i think it will be good to increase volume for these muscles. I'm doing high-volume for my legs (total 18 sets without Calves workout) and had very good results. That's why, i think to increase volume.

    I've planned to do this workout. Is this suitable for me as an hard muscle gainer for these muscle groups ?

    Biceps (on Upper Back day)
    5 sets of 5 reps (%80 of 1RM) Biceps Curl (Wide Grip)
    3 sets of 8 reps Preacher Curl with Z-Bar
    3 sets of 8 reps Hammer Curl
    3 sets of 10 reps Zottman Curl

    Forearm (on Upper Back after Biceps)
    3 sets of 10 reps Reverse Curl
    3 sets of 10 reps Wrist Curl

    Triceps (on Chest day)
    5 sets of 5 reps (%80 of 1RM) Close-Grip Bench Press
    3 sets of 10 reps Push-down
    3 sets of 10 reps Reverse Grip Push-down
    3 sets of 12 reps Rope Push-down

    Thanks a lot in advance.
    Last edited by aet63; 05-05-2016 at 06:15 AM.

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