Arm Workout for a Hard musclegainer

[InternalFire]

with this ^ I have gained great deal in my bic length considering elongating of the longhead and peak from the elbow to shoulder joint - insertion to insertion, before, I could only barely see the short peak when flexed real hard with clasp fist and zero appearance when relaxed or flexed while with extended hand/neutral, so this with lots of back/pulling exercises helped me the most, before that - didnt matter how hard or how frequent I curled it would provide minimal results, so this ^ worked beautifully for me, so thought I will share, maybe it will help somebody who will happen to be similarly genetically structured to those who can benefit from this, never try - never know. Good luck!

PS: dont be pussy and watch the entire clip to the end (for those who think they see first 3 minutes and think they know-it-all)

[aet63]

with this ^ I have gained great deal in my bic length considering elongating of the longhead and peak from the elbow to shoulder joint - insertion to insertion, before, I could only barely see the short peak when flexed real hard with clasp fist and zero appearance when relaxed or flexed while with extended hand/neutral, so this with lots of back/pulling exercises helped me the most, before that - didnt matter how hard or how frequent I curled it would provide minimal results, so this ^ worked beautifully for me, so thought I will share, maybe it will help somebody who will happen to be similarly genetically structured to those who can benefit from this, never try - never know. Good luck!

PS: dont be pussy and watch the entire clip to the end (for those who think they see first 3 minutes and think they know-it-all)

Thanks for your suggestion InsaneMuscle. I will try this workout and wait the results.