Quote Originally Posted by Tarasoft11
From the article Tips on how to increase your bench press Some of the tips include -getting the right grip -incorporating drop sets and training to failure -Use a spotter -Learn how to breathe properly when performing the exercise and performing decline bench presses Anyone know any other useful tips to increase bench? Stuck on two plates and a 5 for so long now. When will it be my turn to hit 3 plates
Does the writer of that article speak English?