Creatine and a good whey protein, other than those two. Consistent training and a good diet are key.
~AR-Elite-Hall of Famer~
Creatine and a good whey protein, other than those two. Consistent training and a good diet are key.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
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