Hello !
My name is Ryan, I am 18 years old , 6'5'' , 210lbs and I've been training in the gym for 2 years and almost 2 months for 14 to 15 hours per week.
Recently, one of my frinds from the gym suggested to me that I should start taking AAS because I am trainig hard and the result are not as fast as I expect. Afetr taht I began to study more about AAS. I have read eevrything from this forum and siteand I am aware of teh fact that I am too young to start a cycle right now and I know the possible effects that can occur using these drugs but I really want to take my training to the next level so I won't change my mind about it.
From what I have read I made my own cycle with dosages and substances and I want your opinion about it and what I should change or improve about it.
My cycle looks like that
I want your opinion about it because: -I really don't know if it is ok to stack 4 different types of AAS
- I don't know if I can take liv52 or any other hepato-protectors when I take dianabol because I have heard that if I take them, they will reduce significantly the effect of dianabol.
- Can I change the propioante with testosteron suspension because it is more efficient but some say that it hurts like hell when it is injected
- Sholud I take armidex or any other AI during the whole 12 weeks or only when I take dianabol
I have to say that my diet is very well planed. Everyday I have 6 meals which consist of :
First meal(7:00):- 1liter of milk , 5 egg whites and 150g of oatmeal
Second meal(10:00-11:00): 1and 1/2 cum of rice with a stake and broccoli
Third meal(13:00-14:00): same as the second meal
Forth(17:30-18:00):Pasta with chicken chest
Fifth(20:00):300g of fish(tuna/cod or mackerel) with broccoli
Sixth(22:00):Pasta or rice with chicken again
As supplemets I take : 100%beef aminos from Universal , creatine monohydrated from ON and gold whey standard from ON
As training schedule:Monday - chest with triceps - 3hours of training - 5 exercices for chest and 3 for triceps(only cables)
Tuesday - legs(only quads and calves) - 3 hours of training - squads , legs press , lunges , extensions and hecksquad fro quads and as for calves only 2 machines
Wednesday - back and biceps -2 hours and a half of training - 5 exercices for back and 3 for biceps(only cables)
Thursday - Shoulders and superior traps -2 hours and a half of training - 4 exercices for shoulders and 8 series of shrugs
Friday - arms - 2 hours of training - 3 exercices fro biceps and 3 for triceps simultaneously
Saturday - legs(hamstrings, calves, adductors and abductors) -2 hours of training - 3 exercices for hamstrings and calves and only one for adductors and abductors.
As fof abs and obliques, I train them between sets 3 days per week
This is my training and diet rutine. Please let me know what I can change about my AAS cycle.