Quote Originally Posted by Marsoc View Post
Yeah I known sprinters do weight training of sorts..especially front squatsand stuff for the core..just saying that sprints intervals alone build muscle mass opposed to just running long endurance cardio alone. But your right about it stalling gains or whatever..I seen this bodybuilder at my gym an he said the only cardio you will find him doing is running bAck in line at the buffet

Hahah that's brilliant! I usually have bcaas on me during my work out unless I'm doing fasted cardio. In which case I would take yohimbine and sip water. I always have glutamine after work outs