How much cardio is too much cardio?

[hollowedzeus]

Thank you for the lengthy response doc.

I was a bit confused with the last part. I am 5'11 at around 79ish kg. Do you think I should keep doing more cardio? You said it was a weight that I could retain. Could you clarify on what you meant thanks!

To give you an idea of where I'm at. I'll put a couple of pictures. First 2 are before and last is now

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[Marsoc]

Thank you for the lengthy response doc.

I was a bit confused with the last part. I am 5'11 at around 79ish kg. Do you think I should keep doing more cardio? You said it was a weight that I could retain. Could you clarify on what you meant thanks!

To give you an idea of where I'm at. I'll put a couple of pictures. First 2 are before and last is now

Attachment 167623



Attachment 167624



Attachment 167625

Id say keep running or do sprint intervals as a form of losing body fat, and add in weight training since that burns more calories coupled with cardio then just cardio alone and you will be conditioning your body when it comes to heavy lifting. Just take the proper precautions I pointed out to preserve your muscle mass during them training sessions ..looks like you got a decent figure. Just lose some fat while preserving the muscle you have under there. And then clean balk after you drop that weight and start gaining lean mass. I'm a big fan of bcaa and glutamine. Take a serving of that with your water while you run or lift and it will fuel your muscle and help prevent catabolism Im pretty sure. You at angle to where you can train your body and get great results naturally I'm sure. Just remember when it comes to changing how our body's look it take patience and dedication ..I wish I had all these answers when I was your age..I'd be an animal