First of all hope you all had an awesome New Year and didn't f*ck up your diets too badly! Ok so my question is what do you think the most effective way of training is for individuals trying to achieve a bodybuilder physique? For those of you who've figured out how to build some real muscle and have been able to make incredible changes to your physiques over the years, how would you briefly describe what you did (in terms of training) to achieve that? I'd like to start a similar thread regarding gear, but let's keep this one on training style. Thanks in advance look forward to seeing all of your input!