10s Accumulation Deadlift Day
Deadlift:
10x135/5x225/4x10x295/11x295
Pause Squat: 5x45/3x135/3x225-4/4/4
Really looking forward to winter when work lightens up, so I can get back to more productive sessions.
Knowledgeable Member
10s Accumulation Deadlift Day
Deadlift:
10x135/5x225/4x10x295/11x295
Pause Squat: 5x45/3x135/3x225-4/4/4
Really looking forward to winter when work lightens up, so I can get back to more productive sessions.
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