Bumping up calories a bit as of tomorrow. Based off my PM weight it looks like I will be down weight tomorrow and considering I've followed my current plan for a week, its time to make a change anyways. I had a feeling my metabolism was revving quite high considering I maintained 217 all while having cheat meals Friday, Saturday and Sunday... Nothing crazy but at least 6-800 calories above my normal intake each of those days. Here's my new plan as of tomorrow, small tweaks yielded a 500 calorie jump. I just got my digestion locked down (or hope so) so I was refraining from making any major changes. Oh yea, and adding 25mg injectable Dbol pre workout starting tomorrow!

30-60mins pre cardio 3.5iu pharm HGH

Fasted cardio days (As of May 4):
30-60mins pre cardio 3.5iu pharm HGH

~8am: 30iu Lantus
Meal 1: 9am
3 Large eggs
2 slices high fibre white bread
1/2 avocado
+ Shake:
1 scoop isolate protein
100g banana
20g honey
832 cals, 87 carb, 29 fat, 57 protein

Meal 2: noon
8oz chicken
200g white rice
1/2 cup beans
2 tbsp chipotle mayo
2 tbsp sour cream
812 cals, 87 carb, 21 fat, 66 protein

Meal 3: 3pm
7oz chicken thighs
250g white rice
1 tbsp coconut oil
1 cup mixed veggies (bok choy, broccoli, cauliflower)
10oz organic berry juice
845 cals, 100 carb, 28 fat, 47 protein

~15mins pre workout 15iu humalog

Intra workout shake:
1 cup pure pomegranate juice
2 scoops carb powder (cluster bomb)
30g maltodextrin
30g dextrose
5g Leucine, 5g creatine, 10g glutamine
570 cals, 143 carb, 0 fat, 1 protein

~Immediately post workout 20iu Humalog

Meal 4: 6pm (post workout shake + cereal)
2 cups egg whites
1 cup blueberries
1 cup oats
20g honey
1.5 cups crave cereal
1012 cals, 150 carb, 13 fat, 73 protein

Meal 5: 7pm
7oz chicken thighs
250g white rice
1 tbsp coconut oil
1 cup mixed veggies (bok choy, broccoli, cauliflower)
762 cals, 80 carb, 28 fat, 47 protein

Meal 6: 9pm
2 scoops protein
1 cup oats
1 tbsp PB
689 cals, 66 carb, 15 fat, 70 protein
5522 cals, 713 carb, 134 fat, 361 protein, 55 fibre