Quote Originally Posted by Narkissos
Slin: 10 IUs in the a.m. upon awaking and 10 IUs PWO.


Monday 5th September 2005

Chest; Calves; Bis

Chest:

Incline Dumbell Press:

Set 1: 65s: 12 reps
Set 2: 65s: 10 reps
Set 3: 100s: 6 reps
Set 4: 100s: 6 reps
Set 5: 100s: 6 reps
Set 6: 70s: 10 reps

Flat Dumbell Press:

Set 1: 80s: 6 reps
Set 2: 80s: 6 reps
Set 3: 80s: 6 reps
Set 4: 80s: 4 reps

Incline Fly:

Set 1: 40s: 10 reps
Set 2: 40s: 10 reps
Set 3: 40s: 10 reps

Calves:

Standing Calf-raise:

Set 1: 90lbs: 20 reps
Set 2: 270 lbs: 12 reps
Set 3: 360 lbs: 8 reps
Set 4: 360 lbs: 6 reps; 270 lbs: 4 reps; 180 lbs: 4 reps; 90 lbs: 6 reps

Seated Calf-Raise:

Set 1: 100 lbs: 15 reps
Set 2: 150 lbs: 8 reps; 100 lbs: 7 reps
Set 3: 200 lbs: 4 reps; 150 lbs: 4 reps; 100 lbs: 6 reps; 50 lbs: 12 reps
Set 4: 200 lbs: 4 reps; 150 lbs: 7 reps; 100 lbs: 6 reps; 50 lbs: 10 reps

Biceps:

21s:

Set 1: 45 lbs
Set 2: 45 lbs
Set 3: 45 lbs
Set 4: 45 lbs

Seated Alternate Dumbell Curl:

Set 1: 30s: 7 reps
Set 2: 30s: 7 reps
Set 3: 30s: 7 reps
Set 4: 30s: 7 reps
Set 6, in db incline presses is the only one that stands out Other than that, Kosher.