...Continued from here:

http://forums.anabolicreview.com/sho...4&page=3&pp=40

29th August 2005

Chest; Tris; Calves

Chest:

Incline Dumbell Bench Press:

Set 1: 60 lb dumbells: 12 reps
Set 2: 60 lb dumbells: 12 reps
Set 3: 100 lb dumbells: 4 reps; 60s: 4 reps
Set 4: 100 lb dumbells: 6 reps; 60s: 2 reps
Set 5: 100 lb dumbells: 4 reps; 60s: 4 reps

Flat Dumbell Bench Press:

Set 1: 80 lb dumbells: 7 reps
Set 2: 80 lb dumbells: 6 reps
Set 3: 80 lb dumbells: 5 reps

Tris:

Close-grip Bench Press:

Set 1: 135 lbs: 6 reps
Set 2: 135 lbs: 7 reps
Set 3: 155 lbs: 5 reps; 135 lbs: 3 reps
Set 4: 135 lbs: 7 reps

Ticep Pressdowns:

Set 1: 35 lbs: 20 reps
Set 2: 85 lbs: 7 reps
Set 3: 85 lbs: 5 reps; 55 lbs: 5 reps

Seated Calf Raise:

Set 1: 50 lbs: 20 reps
Set 2: 100 lbs: 20 reps
Set 3: 150 lbs: 25 reps (rest, pause)
Set 4: 200 lbs: 5 reps; 150 lbs: 10 reps; 100 lbs: 15 reps (rest, pause)

Standing Calf-Raise:

1 set: bodyweight: 50 reps