........the way i train.............

[asterix]

fair play s.p.g your a right proper arsehole.

[Flexor]

fair play s.p.g your a right proper arsehole.

Immature comments such as this aren't tolerated on this board. You have been given fair advice, whether you choose to listen or not is up to you, but you can't be abusive just because of a little constructive criticism and general advice. There is a reason S.P.G's custom title is 'AR Workout Scientist', it means he knows what he is talking about.

[S.P.G]

fair play s.p.g your a right proper arsehole.

I've helped out more ppl in this forum than you have had workouts m8...

why do you choose to say the things you say when you clearly know nothing of what your talking about, then expect no flames

It's like me going to a tennis forum and telling them how to play, lol i know nothing about tennis so i wouldn't.

And bro, im just telling you like it is i am no arsehole,

[asterix]

i didnt do anyhting to deserve you tryin to humiliating me . ive read articles where body builders do 60 sets per bodypart and have won titles .

o an nearly 4000 post in under a year.. im telling it like it is.

your a post whore junkie . . and an arsehole.. later baby

[S.P.G]

i didnt do anyhting to deserve you tryin to humiliating me . ive read articles where body builders do 60 sets per bodypart and have won titles .

o an nearly 4000 post in under a year.. im telling it like it is.

your a post whore junkie . . and an arsehole.. later baby

W.T.F Noob search all my posts and tell me im a whore, my posts speak for them selves.

I see your haveing trouble holding a conversation without being insulting,

Your making your self look like a retard, so i don't need to insult you as your are doing a good job of it your self...lol

{builders do 60 sets per bodypart and have won titles.}

HMMMMMMMMM as for this, do some research as you will find that many pros, are mega dosing HGH and steroids ect, ect, helping to prevent overtraining so with there already unbelievable genetics they'll be fine.

As for you well thats another story.

[Hellmaskbanned]

i didnt do anyhting to deserve you tryin to humiliating me . ive read articles where body builders do 60 sets per bodypart and have won titles .

o an nearly 4000 post in under a year.. im telling it like it is.

your a post whore junkie . . and an arsehole.. later baby

He wasn't trying to humiliate you, but trying to actually help.
asterix, you should be happy people are trying to help YOU out, In this world help is hard to find.
Remember what your doing to your body, is not benefiting you as of now.
If you have anger from being considered a fool for juicing at the wrong time,and lifting the wrong way , then let it out in the gym through some workouts.
There is not one workout that everybody does to get big, find what workout works best for you. Some say do it 3 days a week while others like me lift 5-6 days a week. Do what you grow best with.

Put down the juice. Size will come, it takes time. When you stop gaining from years of natural training and feel it is time to juice because you reached your potential then there you go.

You should apologize to S.P.G., he has helped many on this forum , and doesn't need bashed.

[Flexor]

Good post Hellmask, good advice and very objective.

The problem with people who don't frequent the board is that they aren't around enough to realise who the respected and valued members of the board are, and they go right ahead and make a fool of themselves.

[S.P.G]

Good post Hellmask, good advice and very objective.

The problem with people who don't frequent the board is that they aren't around enough to realise who the respected and valued members of the board are, and they go right ahead and make a fool of themselves.

or maybe we are all wrong and hes right.... thats probably it bro lol

[S.P.G]

[QUOTE=Hellmask]He wasn't trying to humiliate you, but trying to actually help.
asterix, you should be happy people are trying to help YOU out, In this world help is hard to find.
Remember what your doing to your body, is not benefiting you as of now.
If you have anger from being considered a fool for juicing at the wrong time,and lifting the wrong way , then let it out in the gym through some workouts.
There is not one workout that everybody does to get big, find what workout works best for you. Some say do it 3 days a week while others like me lift 5-6 days a week. Do what you grow best with.

Put down the juice. Size will come, it takes time. When you stop gaining from years of natural training and feel it is time to juice because you reached your potential then there you go.

More to listen to bro^^^^^^

You should apologize to S.P.G., he has helped many on this forum , and doesn't need bashed.

He doesn't need to apolagize to me i have no problem with him he seems to have a problem with himself.