When you are done with each exercise equal for both sides, throw in a set of heavy dumbbells for 3-6 reps on the left side only. Do this for a while on the lagging body parts for a few months and I think you'll see a change.
Member
When you are done with each exercise equal for both sides, throw in a set of heavy dumbbells for 3-6 reps on the left side only. Do this for a while on the lagging body parts for a few months and I think you'll see a change.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote