It would help if you had a pic posted with you flexing your biceps. At least then we would see how bad it is and where it stands.
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It would help if you had a pic posted with you flexing your biceps. At least then we would see how bad it is and where it stands.
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If you want mass use a dumbell curl or a straight bar curl, if you want peak use hammer curl or EZ-bar curl. For an even more intence workout do the hammer dumbell or EZ curl on a preacher bench and watch that bicep peak!
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