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Thread: Guys, Please Help my Biceps!!!

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  1. 04-22-2006, 08:33 AM #1
    Young Boy
    Young Boy is offline New Member
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    IXISiDiuSIXI...i think i know where your getting at, for someone to push down on the bar for resistance for 5 secs...midway through, then keep on with the set just with help? right?
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  2. 04-22-2006, 02:24 PM #2
    IXISiDiuSIXI's Avatar
    IXISiDiuSIXI
    IXISiDiuSIXI is offline Associate Member
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    Quote Originally Posted by Young Boy
    IXISiDiuSIXI...i think i know where your getting at, for someone to push down on the bar for resistance for 5 secs...midway through, then keep on with the set just with help? right?
    exactly.
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