well the advice to not train them anymore then the rest of your body is good. you only need to do them once a week like normal but focus on burning them out. add more weight do what you can. i do not like doing biceps on the same day as triceps! after i do a good triceps workout my arms are shot so i cannot get a good bi workout in. i usually train biceps right after my back workout. 3-5 exercies 3 sets.