Quote Originally Posted by SuperLift
I knew that cigarettes were harmfull.....But I never knew how much of a set back they are when it comes to bodybuilding. I would rather not dip as an alternative. I am just going to try to quit all together. Gonna be a tough couple of weeks for me.. Any hints on quiting perfectbeast? thanks all.
1. Throw away anything to do with cigarettes (ashtrays, lighters, etc.)
2. Clean any car or rooms that smell like cigarettes.
3. Avoid alcohol like the plague.
4. Avoid people who smoke and places that allow smokers.
5. Eat a couple of citrus fruits a day.
6. Get something to help with oral fixation (tooth picks, dump dumps)
7. For every pack you would have smoked, put the cost of that pack in a five gallon water jug, everyday (preferably dollar bills). It shows you how much money you were wasting on coffin nails. Then after 3-6 months use the money to buy or do something for yourself, it's an award for your accomplishment. Preferably something you wouldn't normally do.
8. Make sure to tell everyone you know that you quit and ask for support.

I used all of things to help me quit a year and half ago.

Good luck and keep up the good work