better off working tris with rack lock outs,board presses and close grip and than finishin up with either pulldowns or crushers, work your tri's using more movements that are similar to the press or a press movment rather than isolation exercises
Retired "hall of famer/elite powerlifter"
better off working tris with rack lock outs,board presses and close grip and than finishin up with either pulldowns or crushers, work your tri's using more movements that are similar to the press or a press movment rather than isolation exercises
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