Hey. My bench has been my lagging point for a while now. I just got off a cycle of TEST E only and its the only exercise were ive lost some strength with. Ive kept everything else.

Anybody know of any tips???

PLEASE help. I'll be entering a powerlifting competion soon for 3 lifts, deads squats and bench. My deads are unreal and my squats are pretty good jsut my bench kinda sucks.

My current routine looks something like this...

FLAT BENCH
-135 for 10 reps (warmup)
-185 for 8 reps (warmup)
-225 for 5 reps (warmup)
-255 for 5
-275 for 5
-275 for 5
-225 for 5

INCLINE DUMBBELL
-40's for 10 (warmup/stretch)
-80's for 5 (warmup)
-110's for 5
-110's for 5

INCLINE FLIES
-60's for 8
-65's for 8
-65's for 8

CABLES
(4 sets of cables)