Regularity

[G-1000]

With the diet i gave you, you should not have any problems.

[shrpskn]

Agree with some above suggestions...good H2O intake and good amount of fiber in the diet and that should help to regulate things...

Good luck,

[annihil8tion]

With the diet i gave you, you should not have any problems.

Gsxxr can this diet be found in a thread anywhere?

Man I have the same problem as this dude and I take in plenty of fiber.

[lex57]

Gsxxr can this diet be found in a thread anywhere?

Man I have the same problem as this dude and I take in plenty of fiber.

taking in fiber is great but just be sure to get plenty of water. thats what binds or mixes in the feces to make it softer. here very good site and explanation. hope it helps. http://www.mywhatever.com/cifwriter/...y/70/4939.html