when cardio starts to burn mussle!!!

[Ronnie Rowland]

so your sayin it's basicy impossible for a regular cardio trainer to lose mussle from normal workouts?

this is the first time i herd this...anymore info guys?

Losing muscle should not be as much of a concern as over-training the CNS. When the CNS becomes over-trained muscle loss generally occcurs.

Some studies have suggested you begin eating away at muscle tissue when going past 1 hour. I think it's safe to say do not go past 1 hour when doing moderate intensity.

Why all the cardio?

[eddy tye]

Losing muscle should not be as much of a concern as over-training the CNS. When the CNS becomes over-trained muscle loss generally occcurs.

Some studies have suggested you begin eating away at muscle tissue when going past 1 hour. I think it's safe to say do not go past 1 hour when doing moderate intensity.

Why all the cardio?

whats cns,you must have thought that was coming...lol

and i wanna be more cut then big,i guess thats a easy why to explane it

[Ronnie Rowland]

whats cns,you must have thought that was coming...lol

and i wanna be more cut then big,i guess thats a easy why to explane it

CNS = Central Nervous System.

If desired you can work your way up the muscular ladder by training in cycles. Simply do an anabolic prime (cut) before going into a mass phase (bulk).