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Thread: when cardio starts to burn mussle!!!

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  1. #1
    Join Date
    Feb 2007
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    some where
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    Beta oxidation = 45 min - 1hr @ 20-35 percent effert no more than that

  2. #2
    Join Date
    Oct 2006
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    Quote Originally Posted by csavage0 View Post
    Beta oxidation = 45 min - 1hr @ 20-35 percent effert no more than that
    Um beta oxidation is always happening. Your in beta oxidation at rest. Im not sure what you mean by 45min to and hour.

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